2016 Event

                              Saturday, October 8, 2016 at 8:30 am
                                      Mark Your Calendars NOW!

                                                    300 South Main Street
                                                           Rocky Mount


Photos from past events can be viewed on our facebook page!

        Johnny Nolen is the Director for this event 

If you are interested in volunteering for this event please contact him at

                                                        runnolen@jetbroadband.com or at johnnycasa@southernvacac.org

The Course

    The course begins on South Main Street at the intersection by the Rocky Mount Christian Church and the Trinity Episcopal Church, traveling downhill to a left on North Main Street, crossing over the Angle Bridge, staying straight and turning around in the Rocky Mount Fire Department Parking Lot for the 5K participants.  5K participants will then follow the same route back to the CAC by following North Main St., up and across Angle Bridge, back to the intersection where North Main and South Main Street meet, bear right and follow downhill on South Main Street running in front of the courthouse, turning right on Floyd Ave, then right back onto Bank Street to the back parking lot at the CAC.

    5 mile runners will continue past the 5K turnaround water-stop on North Main to Benjamin Franklin Middle School to turn around marked with signage and returning back to the rear entrance of the CAC as the instructions indicate above. 

*Note-Parking is permitted in the county lot below the courthouse and at Rocky Mount Christian Church.


                                                                         5-MILER RUNNERS AND 5K RUNNERS
                                                                    Trophies: 1st, 2nd, 3rd Place (Male and Female)
                                                                     Master’s Trophies: 1st Place (Male and Female)

                                                                5-MILER RUNNERS, 5K RUNNERS, AND​ 5K WALK
                                                           Medals: 1st, 2nd, 3rd Place (Age Groups- Male and Female)
                                                             8 and under            9-12                 13-17                 18-22
                                                             23-29                     30-34                 35-39                40-44
                                                             45-49                     50-54                 55-59                 60-64                   
                                                             65-69                     over 70